HIIT- High intensity interval training mode of aerobic fat reduction

u The therapist can easily lie down and do exercises like HIIT, which increases muscle strength, cardiovascular endurance, and glucose metabolism, so that the body consumes more calories.

u Significantly reduced body fat while exercising muscle

u It can effectively reduce the exercise load when the therapists do HIIT high-intensity intermittent training

Hypertrophy --Muscle strengthening training mode

u Muscle strengthening training mode focuses on muscle growth

u Helping to create and maintain a healthy body by inducing muscle growth

u Muscle strengthening training mode is set to stimulate muscle to strengthen anaerobic training with the optimal frequency and time

u It is recommended that the therapist consciously keep breathing while the muscles are being stimulated; instead, when the muscles are stopped, breathe out for a short time and then breathe again to provide the muscle with sufficient oxygen and energy.

Strength --Muscle strength training mode

u Muscle strength training modes such as weight training(Weight Training)

u To increase muscle strength without increasing muscle mass is to focus on high-intensity and low-frequency training methods

u It is necessary to maintain high intensity for a short period of time to stimulate the number and thrust of neurons and the coordination ability of muscle fibers. When combined with breathing control during treatment, it can help the treatment effect.